Do you know this? You think about a task you actually don’t like to do. You shift your focus of attention to something more enjoyable. Temporarily this causes you to feel better but unfortunately the long term effects of this habitual avoidance can be very painful: work piles up, your brain gets stressed and you fall into last minute work. In this article I want to give you some actionable tips and tools on how to fight procrastination and how you can master your daily habits! Continue Reading →